2007 Training and Running Race Schedule
    

     

 

Week ending Jan 6, 2007

Sunday: Did Not Run Today
Monday: 4 1/4 miles Treadmill / 9:25 pace
Tuesday: 10k road / 8:54 pace / felt really good / best run since 2004
Wednesday: 4 1/4 mile treadmill run / 8:34 pace
Thursday: 3 1/4 mile road run / 9:48 pace
Friday: 5 1/4 mile treadmill run / 8:34 pace
Saturday: 4 mile treadmill / 8:34 pace

Total miles for the week: 27 1/2 miles

Weight: 239 lbs

Very Good week with one day off.  Had a very good week with my diet.  My left ribs have been a little sore.

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Week ending Jan 13, 2007

Sunday: 4.5 miles treadmill / 8:20 pace
Monday: 6.5 miles treadmill / 8:34 pace
Tuesday: 9 miles / 2 runs today on treadmill / 8:27 pace
Wednesday: 5.25 miles treadmill / 8:00 pace
Thursday: 4.25 miles treadmill / 8:29 pace
Friday: 6.5 miles treadmill / 8:05 pace
Saturday: 4 mile treadmill / 8:00 pace

Total miles for the week: 40 (best week in years)

Weight: 232 lbs loss of 7 lbs this week

Best week in years.  Really motivated.  Current streak is 13 days for 68.5 miles.  Left side around the ribs still sore.

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Week ending Jan 20, 2007

Sunday: 3 miles treadmill / on vacation ran hotel treadmill
Monday: 3.25 miles treadmill / on vacation ran hotel treadmill / sore throat today
Tuesday: 8 miles on treadmill / 8:34 pace / longest run since 2004
Wednesday: 4.25 miles treadmill / 8:34 pace / running with a cold
Thursday: 6.25 miles treadmill / 8:34 pace / still have a bad cold
Friday: 6.5 miles treadmill / 8:00 pace
Saturday: 6.5 mile treadmill / 8:34 pace

Total miles for the week: 38.25

Weight: 229 lbs loss of 3 lbs this week

Current streak is 20 days for 105 miles.  Left side around the ribs still sore. Ran with a cold most of the week but still felt really good.  Running on the treadmill allows me to run many more miles without injury.

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Week ending Jan 27, 2007

Sunday: 7.75 miles / 2 treadmill runs today / 8:00 and 8:34 pace
Monday: 3 miles treadmill and road / Treadmill smoking and quit. called for service.
Tuesday: 8 mile road run / 9:44 pace
Wednesday: 4 mile road run / 9:34 pace
Thursday: 3 mile trail run / Snow, slush, mud, cold / 11:22 pace
Friday: 5 miles easy trails / no watch
Saturday: 5 mile trail race / mud, slush, ice, snow / 11:00 pace

Date: January 27, 2007
Event: ORRRC Bill Yeck Almost 5 Mile Trail Run (4.93)
Location: Centerville, Ohio 
Time: 54:13
Overall Place: 78
Age Group Place: 13
Pace: 11:00
Splits:??

Total miles for the week: 35.75

Weight: 228.5 lbs loss of .5 lbs this week

Current streak running is 27 days for 141 miles.  Left side around the ribs still sore which goes away when I stop taking the protonix.   This has been a really great month.  I have lost a total of 32 lbs and my body is holding up great.

If you have advice or questions feel free to email me at garydsmith@runwalkjog.com

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