Beginning month At 210 lbs and 25% body fat.  I have lost 50 lbs up to this point.

Week Ending August 4th, 2007

Sunday: 6.1 Miles Road 9:49 Pace / Very hot and humid / No energy
Monday: 3 Miles Bike Path 8:28 Pace
Tuesday:  3 Miles Road 9:17 Pace
Wednesday: DNR
Thursday: 3 Miles Road 8:23 Pace
Friday:  DNR
Saturday: DNR

Weight: 210 lbs 25 % body fat

Week Ending August 18th, 2007

Sunday: DNR
Monday: DNR
Tuesday:  DNR
Wednesday: DNR
Thursday: DNR
Friday:  3 Miles Road 9:13 Pace
Saturday: 1.5 Miles Road 14:00

Week Ending August 25th, 2007

Sunday: DNR
Monday: 15 Mile Bike Ride
Tuesday:  4 Mile Bike Ride
Wednesday: 28 Mile Bike Ride
Thursday: DNR
Friday:  DNR
Saturday: DNR

Week Ending September 1st, 2007

Sunday: DNR
Monday: 3 Miles Twin Creek Trail / 27:57 / 88° and Humid
Tuesday:  4.2 Miles Twin Creek Trail / Easy Run
Wednesday: 5.25 Miles Treadmill 1.0 incline 8:07 Pace
Thursday: 3.25 Miles Treadmill 1.0 incline 8:34 Pace
Friday:  DNR
Saturday: 2.5 Miles Trails Easy /  Gatlinburg Trails

Weight: 213 lbs 25.5 % body fat.  Finally motivated to start running again.  Work has slowed down and I can finally start building mileage.

Monthly Mileage Total Was Only 24  Year Mileage Is At 880

Photos

My Profile And Main Page
October, 2007
September, 2007
August, 2007
July, 2007
June, 2007
May, 2007
April, 2007
March, 2007
February, 2007
January, 2007
September - December, 2006