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I am a software programmer. During my studies I hardly get time for workout so became overweight. I was 115 kgs at the age of 22. It was like alarming stage. Many times I started exercises but always ended with least results. Everyone started teasing me. Once I was in Singapore where I saw people jogging regularly in our area. I also started there and slowly started enjoying it. Then when I came back to India every one started apprising me that I have lost some weight and I realized then with very less effort I have lost around 5-6 Kgs. >From then on I never stopped.








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