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I wanted to share my story. I was 20, and 280-285. I decided that if I wanted to have a career in law enforcement, I needed to be in shape. I started running; I only was able to go one lap with all the weight! Over the first two months, I lost 40 pounds from the running. I also started to eat better after I lost the 40 pounds. About nine months after I started my running, I was down to 170. I have the photos of before and after, yet I still don't believe it. Let me tell anyone, if they want something bad enough, anything is possible.










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