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I weighed 230 pounds just 4 months ago. A friend of mine at work talked me into running. I started off walking and gradually moved into running. I started off running 3 miles and now I run any where from 8 to 10 miles per day. A lot of people warn against running every day but I cant stand going a single day without running. Now, 4 months later I weigh 149 pounds after my morning runs. I eat what I want, when I want. My knee’s hurt now and then but not bad, a little pain is well worth the benefits that running gives. Both physically and mentally. If you want to lose weight start a running program and stick with it. If you get discouraged and stop just start up again. I am now training for a marathon in October. My weight loss is no longer a concern for me so I focus on my running now. If you want to learn more about running go to your local library and check out some books on it. It is a very inexpensive hobby, a pair of good running shoes and your set. And you WILL LOSE WEIGHT with out silly diet pills and eating gross food. So good running friends.


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My daughter's therapist told me in July 2005 that I had to have gastric bypass because my weight was affecting my daughter's self esteem. I will never forget the words she said " and let's face it honey, at your age, diet and exercise is just NOT going to cut it." I decided to prove her wrong. I started walking. I walked in the park at least 4 times a week. I could barely make it very far at first. I doubt I was even able to do half a mile. Heck, I could barely walk the mall with my daughter without getting exhausted. That was 6 months ago. I have lost 56lbs. I have walked in 3 5K's and I am about to do my first 2mile run. I plan to do a 1/2 marathon in November 2006

I am woman, 46 years old and I started training at a weight of 350lbs. If I can do it - anyone can!!!












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