Rolling Hills Classic

Online Registration

2nd Annual 5k & 5k Pump N’ Run

Online Registration Is Closed

August 16, 2013 - (weigh-in and lifting 7:00pm - 9:00 pm) @ Apple Athletic Club

August 17, 2013 - Race held at the Idaho Falls Community Park -25th Street to begin at 8:00am.

All 5k and 5k Pump and Run Athletes will race at the same time.

*Athletes need to successfully lift at least one rep and run the 5K. A runner’s time will be based on how many times he/she can bench press their weight by formula. There will be ten lifting divisions.

EVENT FEES

Registration must be received by date specified

An athlete’s run time will be reduced by 30 seconds for each lift (maximum 30 reps). This will allow a runner to reduce their run time by 15 minutes based on 30 reps (maximum allowed). If they bench press their weight 10 times - 5 minutes will be taken off the finish running time. Rep-bar must touch athlete's chest and be fully extended or a no-count will be given.

2013	FEE:	LATE:
5K Pump N’ Run	$25	After August 11 $35

*All Proceeds go to Addictions Rehabilitation Association (ARA), a local Non-Profit Residential Treatment Program and half-way house for substance abuse.

Mail In Registration Form

AGE (MIN AGE 18)	MEN % OF BODY WEIGHT	WOMEN % OF BODY WEIGHT
18-39	100%	70%
40-49	90%	60%
50-59	80%	50%
60-69	70%	40% *
70 & over	60%	40% *

* Minimum lift: 45 pounds

Please Enter Participants Information and click below to proceed to a secure credit card processing page. To register more than one participant select the "Add Additional Registration" option after submitting each registration or just click on the "Back Button" in Your Browser to return to this page.

Please notify garydsmith@runwalkjog.com if you experience problems with online registration. A $2.00 processing fee will be added for online registration.

1st Annual 5k & 5k Pump N’ Run

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LIABILITY WAIVER:

I know that participating in a weight lifting, walking, jogging, running and trail running event is a potentially hazardous activity and that I should not enter and complete unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with participating in this event including, but not limited to: falls, contact with other participants and wildlife, the effects of the weather, including heat, cold and/or rain or snow, traffic and the conditions of the road, path, or trail, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the organizers of the selected event, the State of Idaho, all cities and counties, the BLM, Apple Athletic Club, and all other sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event or carelessness on the part of the persons named in this waiver. Further, I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for legitimate purposes.

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Click below to proceed to a secure credit card processing page. To register more than one participant select the "Add Additional Registration" option after submitting each registration or just click on the "Back Button" in Your Browser to return to this page.

Online Registration Is Closed

Online Payments

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