|
Pace Chart Provided By RunWalkJog.com & The 4 Year Running Planner
Free To Copy
mile |
3 mi |
5k |
5 mi |
10k |
15k |
10 mi |
20k |
13.1 mi |
20 mi |
Marathon |
4:30 |
13:30 |
13:59 |
22:30 |
27:58 |
41:57 |
45:00 |
55:55 |
58:57 |
1:30:00 |
1:57:59 |
4:35 |
13:45 |
14:14 |
22:55 |
28:29 |
42:43 |
45:50 |
56:58 |
1:00:03 |
1:31:40 |
2:00:10 |
4:40 |
14:00 |
14:29 |
23:20 |
29:00 |
43:29 |
46:40 |
58:00 |
1:01:08 |
1:33:20 |
2:02:21 |
4:45 |
14:15 |
14:44 |
23:45 |
29:31 |
44:15 |
47:30 |
59:02 |
1:02:13 |
1:35:00 |
2:04:32 |
4:50 |
14:30 |
14:59 |
24:10 |
30:02 |
45:01 |
48:20 |
1:00:04 |
1:03:19 |
1:36:40 |
2:06:43 |
4:55 |
14:45 |
15:14 |
24:35 |
30:33 |
45:47 |
49:10 |
1:01:06 |
1:04:24 |
1:38:20 |
2:08:54 |
5:00 |
15:00 |
15:29 |
25:00 |
31:04 |
46:36 |
50:00 |
1:02:08 |
1:05:30 |
1:40:00 |
2:11:05 |
5:05 |
15:15 |
15:44 |
25:25 |
31:35 |
47:22 |
50:50 |
1:03:10 |
1:06:36 |
1:41:40 |
2:13:16 |
5:10 |
15:30 |
15:59 |
25:50 |
32:06 |
48:08 |
51:40 |
1:04:12 |
1:07:42 |
1:43:20 |
2:15:27 |
5:15 |
15:45 |
16:14 |
26:15 |
32:37 |
48:54 |
52:30 |
1:05:14 |
1:08:48 |
1:45:00 |
2:17:38 |
5:20 |
16:00 |
16:29 |
26:40 |
33:08 |
49:40 |
53:20 |
1:06:16 |
1:09:54 |
1:46:40 |
2:19:49 |
5:25 |
16:15 |
16:44 |
27:05 |
33:39 |
50:26 |
54:10 |
1:07:18 |
1:11:00 |
1:48:20 |
2:22:00 |
5:30 |
16:30 |
16:59 |
27:30 |
34:10 |
51:12 |
55:00 |
1:08:20 |
1:12:06 |
1:50:00 |
2:24:11 |
5:35 |
16:45 |
17:14 |
27:55 |
34:41 |
51:58 |
55:50 |
1:09:22 |
1:13:12 |
1:51:40 |
2:26:22 |
5:40 |
17:00 |
17:29 |
28:20 |
35:12 |
52:44 |
56:40 |
1:10:24 |
1:14:18 |
1:53:20 |
2:28:33 |
5:45 |
17:15 |
17:52 |
28:45 |
35:43 |
53:30 |
57:30 |
1:11:26 |
1:15:24 |
1:55:00 |
2:30:44 |
5:50 |
17:30 |
18:07 |
29:10 |
36:14 |
54:16 |
58:20 |
1:12:28 |
1:16:30 |
1:56:40 |
2:32:55 |
5:55 |
17:45 |
18:22 |
29:35 |
36:45 |
55:02 |
59:10 |
1:13:30 |
1:17:36 |
1:58:20 |
2:35:06 |
6:00 |
18:00 |
18:37 |
30:00 |
37:16 |
55:55 |
1:00:00 |
1:14:33 |
1:18:39 |
2:00:00 |
2:37:19 |
6:05 |
18:15 |
18:52 |
30:25 |
37:47 |
56:41 |
1:00:50 |
1:15:35 |
1:19:45 |
2:01:40 |
2:39:30 |
6:10 |
18:30 |
19:07 |
30:50 |
38:18 |
57:27 |
1:01:40 |
1:16:37 |
1:20:51 |
2:03:20 |
2:41:41 |
6:15 |
18:45 |
19:22 |
31:15 |
38:49 |
58:13 |
1:02:30 |
1:17:39 |
1:21:57 |
2:05:00 |
2:43:52 |
6:20 |
19:00 |
19:37 |
31:40 |
39:20 |
58:59 |
1:03:20 |
1:18:41 |
1:23:03 |
2:06:40 |
2:46:03 |
6:25 |
19:15 |
19:52 |
32:05 |
39:51 |
59:45 |
1:04:10 |
1:19:43 |
1:24:09 |
2:08:20 |
2:48:14 |
6:30 |
19:30 |
20:07 |
32:30 |
40:22 |
1:00:31 |
1:05:00 |
1:20:45 |
1:25:15 |
2:10:00 |
2:50:25 |
6:35 |
19:45 |
20:22 |
32:55 |
40:53 |
1:01:17 |
1:05:50 |
1:21:47 |
1:26:21 |
2:11:40 |
2:52:36 |
6:40 |
20:00 |
20:37 |
33:20 |
41:24 |
1:02:03 |
1:06:40 |
1:22:49 |
1:27:27 |
2:13:20 |
2:54:47 |
6:45 |
20:15 |
20:58 |
33:45 |
41:55 |
1:02:49 |
1:07:30 |
1:23:51 |
1:28:33 |
2:15:00 |
2:56:58 |
6:50 |
20:30 |
21:13 |
34:10 |
42:26 |
1:03:35 |
1:08:20 |
1:24:53 |
1:29:39 |
2:16:40 |
2:59:09 |
6:55 |
20:45 |
21:28 |
34:35 |
42:57 |
1:04:21 |
1:09:10 |
1:25:55 |
1:30:45 |
2:18:20 |
3:01:20 |
7:00 |
21:00 |
21:43 |
35:00 |
43:28 |
1:05:15 |
1:10:00 |
1:27:00 |
1:31:46 |
2:20:00 |
3:03:31 |
7:05 |
21:15 |
21:58 |
35:25 |
43:59 |
1:06:01 |
1:10:50 |
1:28:02 |
1:32:52 |
2:21:40 |
3:05:42 |
7:10 |
21:30 |
22:13 |
35:50 |
44:30 |
1:06:47 |
1:11:40 |
1:29:04 |
1:33:58 |
2:23:20 |
3:07:53 |
7:15 |
21:45 |
22:28 |
36:15 |
45:01 |
1:07:33 |
1:12:30 |
1:30:06 |
1:35:04 |
2:25:00 |
3:10:04 |
7:20 |
22:00 |
22:43 |
36:40 |
45:32 |
1:08:19 |
1:13:20 |
1:31:08 |
1:36:10 |
2:26:40 |
3:12:15 |
7:25 |
22:15 |
23:03 |
37:05 |
46:03 |
1:09:05 |
1:14:10 |
1:32:10 |
1:37:16 |
2:28:20 |
3:14:26 |
7:30 |
22:30 |
23:19 |
37:30 |
46:34 |
1:09:51 |
1:15:00 |
1:33:12 |
1:38:22 |
2:30:00 |
3:16:37 |
7:35 |
22:45 |
23:35 |
37:55 |
47:05 |
1:10:37 |
1:15:50 |
1:34:14 |
1:39:28 |
2:31:40 |
3:18:48 |
7:40 |
23:00 |
23:51 |
38:20 |
47:36 |
1:11:23 |
1:16:40 |
1:35:16 |
1:40:34 |
2:33:20 |
3:20:59 |
7:45 |
23:15 |
24:07 |
38:45 |
48:07 |
1:12:09 |
1:17:30 |
1:36:18 |
1:41:40 |
2:35:00 |
3:23:10 |
7:50 |
23:30 |
24:23 |
39:10 |
48:38 |
1:12:55 |
1:18:20 |
1:37:20 |
1:42:46 |
2:36:40 |
3:25:21 |
7:55 |
23:45 |
24:39 |
39:35 |
49:09 |
1:13:41 |
1:19:10 |
1:38:22 |
1:43:52 |
2:38:20 |
3:27:32 |
8:00 |
24:00 |
24:55 |
40:00 |
49:40 |
1:14:34 |
1:20:00 |
1:39:24 |
1:44:52 |
2:40:00 |
3:29:45 |
8:05 |
24:15 |
25:11 |
40:25 |
50:11 |
1:15:20 |
1:20:50 |
1:40:26 |
1:45:58 |
2:41:40 |
3:31:56 |
8:10 |
24:30 |
25:27 |
40:50 |
50:42 |
1:16:06 |
1:21:40 |
1:41:28 |
1:47:04 |
2:43:20 |
3:34:07 |
8:15 |
24:45 |
25:38 |
41:15 |
51:13 |
1:16:52 |
1:22:30 |
1:42:30 |
1:48:10 |
2:45:00 |
3:36:18 |
8:20 |
25:00 |
25:53 |
41:40 |
51:44 |
1:17:38 |
1:23:20 |
1:43:32 |
1:49:16 |
2:46:40 |
3:38:29 |
8:25 |
25:15 |
26:08 |
42:05 |
52:15 |
1:18:24 |
1:24:10 |
1:44:34 |
1:50:22 |
2:48:20 |
3:40:40 |
8:30 |
25:30 |
26:23 |
42:30 |
52:46 |
1:19:10 |
1:25:00 |
1:45:36 |
1:51:28 |
2:50:00 |
3:42:51 |
8:35 |
25:45 |
26:38 |
42:55 |
53:17 |
1:19:56 |
1:25:50 |
1:46:38 |
1:52:34 |
2:51:40 |
3:45:02 |
8:40 |
26:00 |
26:53 |
43:20 |
53:48 |
1:20:42 |
1:26:40 |
1:47:40 |
1:53:40 |
2:53:20 |
3:47:13 |
8:45 |
26:15 |
27:08 |
43:45 |
54:19 |
1:21:28 |
1:27:30 |
1:48:42 |
1:54:46 |
2:55:00 |
3:49:24 |
8:50 |
26:30 |
27:23 |
44:10 |
54:50 |
1:22:14 |
1:28:20 |
1:49:44 |
1:55:52 |
2:56:40 |
3:51:35 |
8:55 |
26:45 |
27:38 |
44:35 |
55:21 |
1:23:00 |
1:29:10 |
1:50:46 |
1:56:58 |
2:58:20 |
3:53:46 |
9:00 |
27:00 |
27:53 |
45:00 |
55:52 |
1:23:53 |
1:30:00 |
1:51:48 |
1:58:00 |
3:00:00 |
3:55:57 |
9:05 |
27:15 |
28:08 |
45:25 |
56:23 |
1:24:39 |
1:30:50 |
1:52:50 |
1:59:06 |
3:01:40 |
3:58:08 |
9:10 |
27:30 |
28:23 |
45:50 |
56:54 |
1:25:25 |
1:31:40 |
1:53:52 |
2:00:12 |
3:03:20 |
4:00:19 |
9:15 |
27:45 |
28:38 |
46:15 |
57:25 |
1:26:11 |
1:32:30 |
1:54:54 |
2:01:18 |
3:05:00 |
4:02:30 |
9:20 |
28:00 |
29:00 |
46:40 |
57:56 |
1:26:57 |
1:33:20 |
1:55:56 |
2:02:24 |
3:06:40 |
4:04:41 |
9:25 |
28:15 |
29:15 |
47:05 |
58:27 |
1:27:43 |
1:34:10 |
1:56:58 |
2:03:30 |
3:08:20 |
4:06:52 |
9:30 |
28:30 |
29:30 |
47:30 |
58:58 |
1:28:29 |
1:35:00 |
1:58:00 |
2:04:36 |
3:10:00 |
4:09:03 |
9:35 |
28:45 |
29:45 |
47:55 |
59:29 |
1:29:15 |
1:35:50 |
1:59:02 |
2:05:42 |
3:11:40 |
4:11:14 |
9:40 |
29:00 |
30:02 |
48:20 |
1:00:00 |
1:30:01 |
1:36:40 |
2:00:04 |
2:06:48 |
3:13:20 |
4:13:25 |
9:45 |
29:15 |
30:17 |
48:45 |
1:00:31 |
1:30:47 |
1:37:30 |
2:01:06 |
2:07:54 |
3:15:00 |
4:15:36 |
9:50 |
29:30 |
30:33 |
49:10 |
1:01:02 |
1:31:33 |
1:38:20 |
2:02:08 |
2:09:00 |
3:16:40 |
4:17:47 |
9:55 |
29:45 |
30:48 |
49:35 |
1:01:33 |
1:32:19 |
1:39:10 |
2:03:10 |
2:10:06 |
3:18:20 |
4:19:58 |
10:00 |
30:00 |
31:03 |
50:00 |
1:02:04 |
1:33:14 |
1:40:00 |
2:04:16 |
2:11:06 |
3:20:00 |
4:22:09 |
10:05 |
30:15 |
31:18 |
50:25 |
1:02:35 |
1:34:00 |
1:40:50 |
2:05:18 |
2:12:12 |
3:21:40 |
4:24:20 |
10:10 |
30:30 |
31:33 |
50:50 |
1:03:06 |
1:34:46 |
1:41:40 |
2:06:20 |
2:13:18 |
3:23:20 |
4:26:31 |
10:15 |
30:45 |
31:48 |
51:15 |
1:03:37 |
1:35:32 |
1:42:30 |
2:07:22 |
2:14:24 |
3:25:00 |
4:28:42 |
10:20 |
31:00 |
32:06 |
51:40 |
1:04:08 |
1:36:18 |
1:43:20 |
2:08:24 |
2:15:30 |
3:26:40 |
4:30:53 |
10:25 |
31:15 |
32:21 |
52:05 |
1:04:39 |
1:37:04 |
1:44:10 |
2:09:26 |
2:16:36 |
3:28:20 |
4:33:04 |
10:30 |
31:30 |
32:37 |
52:30 |
1:05:10 |
1:37:50 |
1:45:00 |
2:10:28 |
2:17:42 |
3:30:00 |
4:35:15 |
10:35 |
31:45 |
32:52 |
52:55 |
1:05:41 |
1:38:36 |
1:45:50 |
2:11:30 |
2:18:48 |
3:31:40 |
4:37:26 |
10:40 |
32:00 |
33:08 |
53:20 |
1:06:12 |
1:39:22 |
1:46:40 |
2:12:32 |
2:19:54 |
3:33:20 |
4:39:37 |
10:45 |
32:15 |
33:23 |
53:45 |
1:06:43 |
1:40:08 |
1:47:30 |
2:13:34 |
2:21:00 |
3:35:00 |
4:41:48 |
10:50 |
32:30 |
33:38 |
54:10 |
1:07:14 |
1:40:54 |
1:48:20 |
2:14:36 |
2:22:06 |
3:36:40 |
4:43:59 |
10:55 |
32:45 |
33:53 |
54:35 |
1:07:45 |
1:41:40 |
1:49:10 |
2:15:38 |
2:23:12 |
3:38:20 |
4:46:10 |
11:00 |
33:00 |
34:08 |
55:00 |
1:08:16 |
1:42:30 |
1:50:00 |
2:16:40 |
2:24:12 |
3:40:00 |
4:48:21 |
11:05 |
33:15 |
34:23 |
55:25 |
1:08:47 |
1:43:16 |
1:50:50 |
2:17:42 |
2:25:18 |
3:41:40 |
4:50:32 |
11:10 |
33:30 |
34:38 |
55:50 |
1:09:18 |
1:44:02 |
1:51:40 |
2:18:44 |
2:26:24 |
3:43:20 |
4:52:43 |
11:15 |
33:45 |
34:53 |
56:15 |
1:09:49 |
1:44:48 |
1:52:30 |
2:19:46 |
2:27:30 |
3:45:00 |
4:54:54 |
11:20 |
34:00 |
35:21 |
56:40 |
1:10:20 |
1:45:34 |
1:53:20 |
2:20:48 |
2:28:36 |
3:46:40 |
4:57:05 |
11:25 |
34:15 |
35:36 |
57:05 |
1:10:51 |
1:46:20 |
1:54:10 |
2:21:50 |
2:29:42 |
3:48:20 |
4:59:16 |
11:30 |
34:30 |
35:51 |
57:30 |
1:11:22 |
1:47:06 |
1:55:00 |
2:22:52 |
2:30:48 |
3:50:00 |
5:01:27 |
11:35 |
34:45 |
36:06 |
57:55 |
1:11:53 |
1:47:52 |
1:55:50 |
2:23:54 |
2:31:54 |
3:51:40 |
5:03:38 |
11:40 |
35:00 |
36:21 |
58:20 |
1:12:24 |
1:48:38 |
1:56:40 |
2:24:56 |
2:33:00 |
3:53:20 |
5:05:49 |
11:45 |
35:15 |
36:36 |
58:45 |
1:12:55 |
1:49:24 |
1:57:30 |
2:25:58 |
2:34:06 |
3:55:00 |
5:08:00 |
11:50 |
35:30 |
36:51 |
59:10 |
1:13:26 |
1:50:10 |
1:58:20 |
2:27:00 |
2:35:12 |
3:56:40 |
5:10:11 |
11:55 |
35:45 |
37:06 |
59:35 |
1:13:57 |
1:50:56 |
1:59:10 |
2:28:02 |
2:36:18 |
3:58:20 |
5:12:22 |
12:00 |
36:00 |
37:21 |
1:00:00 |
1:14:28 |
1:51:42 |
2:00:00 |
2:29:04 |
2:37:24 |
4:00:00 |
5:14:33 |
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