8/5/06 Goldsboro Walk/Run 5K Run 1 mile walk Electronic Timing by Young and Associates Proceeds will benefit the American Cancer Society RELAY FOR LIFE DATE: August 5, 2006 TIME: 8:00 A.M. starting time for 5K One mile walk will begin at 8:15 LOCATION: Village of Walnut Creek (starts and finish at boat ramp).  More Information and Application

08/19/2006 Hot Summer Day 5K Hosted by Methodist College Physician Assistant Program Distance: 5K Location : Methodist College Campus; Fayetteville, NC Contact : James Bennett Address : 5400 Ramsey St City : Fayetteville State : NC Zip : 28311 Country : USA Email : Hotsummerday5K@yahoo.com Additional Info : Registration is at 8:00am and Race will begin at 9:00am. Email Hotsummerday5K@yahoo.com for more information and a runner application. Entry fee includes t-shirt and door prizes. Discounts avialable with valid student or military ID.

08/26/2006 Springmaid Splash X Stream 10K Trail Run Distance: 10K Location : Springmaid Mountain, Spruce Pine NC Contact : Matt Hollifield Address : 56 Southridge Drive City : Spruce Pine State : North Carolina Zip : 28777 Country : USA Phone : 828 765 5495 Fax : Website : www.mitchellraces.com Email : matthollifield@mitchellraces.com Additional Info : Additional info on website, complete with pics and details. The hardest, most fun, unique race in the Southeast. A great cool down from hot weather.

09/09/2006 Tyler's Treehouse 5K and Fun Run Distance: 5K and 1 mile fun run Location : Olde Georgetowne Swin Club Contact : Address : 7930 Whistlestop Road City : Charlotte State : NC Zip : 28210 Country : USA Phone : Fax : Website : www.tylerstreehouse.org

09/16/2006 MCAS Chery Point Duathlon Distance: Run- 3 M, Bike-10 M, Run- 3 Miles Location : MCAS Cherry Point, North Carolina 28533 Contact : Berna Crosby Address : PSC Box 8009 City : Marine Corps Air Station State : North Carolina Zip : 28533-0009 Country : US Phone : 252-466-2208 Fax : 252-466-4927 Website : http://www.mccscherrypoint.com/raceschedule.htm Email : bernadine.crosby@usmc-mccs.org Additional Info : This is a 3 mile run, 10 mile bike and another 3 mile run through many scenic areas on MCAS Cherry Point. 1st-3rd place overall winners in the M/F categories will recieve trophies. 1st place winners in certain age cateogories will recieve a trophy based on the total number of participants. All participants will recieve a medal upon crossing the finish line. Light refreshment will follow the event. Commemorative t-shirts will be guarnteed to all participants who register by the deadline. Maximum Registration: 500 Active Duty are FREE Early Registration Fee: $25 (Before Sept 2) Late Registration Fee: $30 (Sept 2-8) Deadline: Wednesday, Sept 8

09/16/2006 Asheville Citizen-Times Half-Marathon & 5K Distance: Half-Marathon, 5K & Fun Run Location : 14 O. Henry Street - Asheville, NC Contact : Greg Duff Address : P.O. Box 383 City : Balsam State : NC Zip : 28707 Country : USA Phone : 828-452-5572 Fax : Website : www.citizen-times.com/race Email : greg@gloryhoundevents.com Additional Info : The Half-Marathon takes runners on a tour of some of Asheville's most beautiful neighborhoods. The 5K and WNC Parent Fun Run are both downtown courses. $1,500 in prize money. Register on-line at Active.com

9/16/06 Bush Country Metric Distance: 22mi; 43mi; 76 mi Location : Forbush High School-East Bend, NC Contact : Marty Sewell Address : 1525 Falcon Rd City : East Bend State : NC Zip : 27018 Country : USA Phone : 336-961-4644 Fax : 336-961-2575 Website : bushcountrymetric.4t.com Email : marty.sewell@yadkin.k12.nc.us Additional Info : The 2006 Bush Country Metric is a scenic tour through Surry and Yadkin Counties in NW North Carolina. Choose from three routes. The 76 miler includes an optional climb up scenic Pilot Mountain. First to the top will be crowned the 2006 BCM King of the Mountain. Ride includes; T-shirt, lunch, sag support and bike mechanic.

9/23/06 5k Prediction Run/1 mile run walk 9:00 am Hendersonville, NC Sponsored by: Henderson County YMCA All Trail http://www.ymcahendersoncountysr.org/5.html

9/23/06 1st annual A.C.H 5K Distance: 1MILE FUN WALK/RUN AND 5K Location : AMERICAN CHILDRENS HOME Contact : AMY ENNIS Address : PO BOX 1288 City : LEXINGTON State : NC Zip : 27293 Country : Phone : 336-357-7126 Fax : 336-357-2923 Website : WWW.ACH-NC.ORG Email : AENNIS@ACH-NC.ORG Additional Info : DOOR PRIZES T-SHIRTS TO ALL PARTICIPANTS TROPHIES TO OVERALL MALE AND FEMALE MEDALS TO 2ND AND 3RD PLACE FINISHERS MEDALS TO EACH AGE DIVISION ALL PROCEEDS BENEFIT AMERICAN CHILDREN'S HOME

9/23/06 BIG Salute to Bike Lanes Approximately 6 miles round trip Lindley Recreation Center, 2907 Springwood Drive, Greensboro NC Kurt Cavanaugh, President, Bicyling In Greensboro, Inc. 336-706-0332 http://www.bikegso.org pres@bikegso.org Bicycling In Greensboro, Inc. Transforming the Greater Greensboro Area into a more bicycle-friendly community. P. O. Box 5764 Greensboro, NC 27435 BIG Salute to Bike Lanes Greensboro, NC – With gas prices hovering near $3.00 a gallon, alternative forms of transportation are becoming an economical necessity. Why not try a form of transport that runs on an alternative fuel, like, say bagels and coffee? September marks the first anniversary of Bicycling In Greensboro, Inc. (BIG). A celebratory bicycle ride will highlight the opening of the first new links in Greensboro’s bicycle lane network. BIG invites everyone to join us on Saturday, September 23, 2006 at 10:30 am to salute the bicycle lanes’ official opening. The ride will begin at Lindley Park Recreation Center (2907 Springwood Drive) and follow the Spring Garden bicycle lane east to downtown Greensboro. There will be a break for snacks, etc. at the Green Bean, before we return to the starting point, also via the Spring Garden Street bicycle lanes (approximately a 6 mile round-trip). BIG’s Salute to Bike Lanes aims to: • Celebrate the opening of Greensboro’s first bicycle lanes and commend the Greensboro Department of Transportation and the Greensboro Urban Area Metropolitan Planning Organization for their work in bicycle and pedestrian planning thus far; • Educate local bicyclists on the proper and safe way to ride on streets with bicycle lanes and share the road; • Increase public awareness for bicyclists and understanding of safe driving habits near bicyclists in bicycle lanes; • Educate the community about the benefits of bicycling as a form of transportation; • Encourage more people to try bicycle commuting and recreational bicycling.

9/30/06 Run for Respiration 8K and 1 mile Fun Run Distance: 8K Location : Omega Sports in Greenville Contact : Kip Sloan Address : 3E-149 Brody Building City : Greenville State : NC Zip : 27834 Country : USA Phone : 252-744-5258 Fax : 252-744-4887 Website : www.ecrun.org Email : kipsloan@pcgvl.com Additional Info : This race is intended to raise awareness for lung health in eastern North Carolina that is plagued by lung disease. Help us win the battle against pulmonary disease in our region by helping us design and research treatments and education for patients.

3/12/07 Stroller Strides, South Mills, Grand Opening Hwy 17 Rest Area North Carolina Korene Dover 1-888-288-4401 1-888-288-4401 www.strollerstrides.net/southmills korenedover@strollerstrides.net Stroller Strides is the country's largest fitness program for new moms. Classes offer a stroller workout that combines Power Walking and intervals of body toning, using the stroller, the environment and exercise tubing. Join our Grand Opening Party, March 12, 2007! Free class, raffles, refreshments, face painting and more!

03/17/07 Leprechaun Leap 5K-City of Lenoir's GreenDay on The GreenWay Distance: 5K Location : WBS Aquatic & Fitness Center Contact : Meleah Mikeal Address : 1031 Jim Barger Court City : Lenoir State : NC Zip : 28645 Country : US Phone : 8287572196 Fax : 7591676 Website : www.cityoflenoir.com Email : kblankenship@ci.lenoir.nc.us

3/24/07 Great Human Race 5k Durham Bulls Athletic Park, Durham, North Carolina North Carolina Tammy Dorfman 919-688-8977 www.greathumanrace.org tammy@thevolunteercenter.org The 12th Annual Great Human Race sponsored by the Volunteer Center of Durham will be held Saturday, March 24, 2007. Opening ceremonies begin at 9:15am, 5k run at 9:30 am, 5k community walk at 9:35 am. This event supports more that 65 nonprofit agencies in the Durham, Raleigh and Chapel Hill area. Please visit www.greathumanrace.org for more information, or active.com to register.

3/24/07 Kidney Kare 5k Run/Walk 5k Chapel Hill NC Suzie Hosman 919-966-2561 x 311 919-966-4251 www.unckidneycenter.org suzie_hosman@med.unc.edu The Kidney Kare 5k Run/Walk raises money and awareness in support of the UNC Kidney Center's "Kidney Educational Outreach Program" (KEOP). KEOP provides free screenings in the communities across the state of North Carolina and reminds people to ask "Hey Doc, How are my kidneys?" 100% of your registration fee is tax deductible.

4/7/07 UNC SWEAT 5K Run/Walk for Sustainability 5K Chapel Hill North Carolina Brian Sykora 919-426-3644 http://www.uncsweat.org sykora.b@gmail.com register now and save $2 on www.uncsweat.org

4/28/07 News Leader Reader Run 5k Princeton NC Kelly Merrill tachee@gmail.com The race will benefit the Princeton Public Library. Registration will be available soon via the News Leader website: www.princetonleadernow.com . If you are interested in running, volunteering, or sponsoring the race, please contact Kelly by email. The race will include t-shirts for those who register early, refreshments, and prizes.

5/5/07 the davidson dash 5k davidson community college n.c. barbara hogan 336-859-4269 www.dcef.net 100k, 50k, 25k bike ride 5k walk/run registration 8:30am race starts 9:30a.m rain or shine

5/12/2007 GBS 5K 5K Morrison Development at Corner of Sharon and Colony Roads in Charlotte NC Charlotte Running Company 7043778786 http://www.active.com/event_detail.cfm?event_id=1431939 info@charlotterunningco.com Includes awards and a great Post Party. 5K run, 5K walk and The Miracle Mile. Proceeds to benefit the GBS/CIDP International Foundation.

5/19/07 Spring Sprint 5K Fun Run & 3K Walk 5K Run/3K Walk Waterfront Park in Elizabeth City, North Carolina North Carolina Letitia Evans 252-267-4573 www.active.com springsprint5k@yahoo.com Registration is $20 before May 14; $25 after May 14.

5/19/07 Headed to College Race 8 K, 5K, and 1 mile fun run Wilkes Community College, Wilkesboro North Carolina Sherrie Pavlansky 336-651-7830 336-651-7833 www.cisnc.org/wilkes sherriecis@yahoo.com Wonderful location with a beautiful race route. Live music, Great food, super door prizes, iced rag at finish line and more! Benefits the New Century Scholars Program providing College Scholarships to needy students in the 6th grade.

05/20/2007 Biltmore Estate/Kiwanis 15K/5K Classic – 10th Anniversary 15K/5K Biltmore Estate, Asheville NC Ned Cabanis 828-628-0061 www.main.nc.us/kiwanisca/race07.htm buned@main.nc.us Sun 5/20/07 7:15 am Biltmore Estate/Kiwanis 15K/5K Classic – 10th Anniversary ~ 5k and 15k races run entirely on beautiful Biltmore Estate in Asheville, NC ~ http://main.nc.us/kiwanisca for further details ~ Online registration available thru Active.com ~ For additional information please contact: buned@main.nc.us.

5/26/2007 Night of the Ninja 5K Asheville Brewing Co. 77 Coxe Ave., Asheville NC Leigh Rangel 828-808-0760 828-236-3140 ashevillepizza.com ninja5krace@gmail.com All proceeds will benefit the Asheville Humane Society. Entry forms may be downloaded from out website or picked up at Asheville Pizza & Brewing Co. , 675 Merrimon Ave. or Coxe Avenue 77 Coxe Avenue, or Jus' Running on Merrimon Avenue.

6/1/07 The Chamber Challenge 5K 5K Asheville Area Chamber of Commerce, 36 Montford Ave. Asheville North Carolina Lauren Williams (828) 258-6130 (828) 251-0926 www.ashevillechamber.org lwilliams@ashevillechamber.org Dixon Hughes presents the inaugural Chamber Challenge 5K June 1 at 4:30 p.m. The race is designed to promote community wellness through friendly competition between businesses. Teams of 4 men, 4 women, or 2 men and 2 women are encouraged. Individual runners are also welcome. The course winds through the Historic Montford neighborhood.

6/2/2007 Sword and Shield/Victory over Violence 5K Run Walk 5K Dean Porter Park, Brownsville, Texas Texas Cynthia Maldonado 956-544-0849 Ext. 449 956-544-0869 cmaldonado@co.cameron.tx.us All Proceeds will go to benefit victims of Domestic Violence.

6/2/07 The Human Race 5K Waynesville Middle School - Waynesville North Carolina Elaine Kuhl 828-456-6456 http://www.mountainprojects.com ekuhl@mountainprojects.com A flat, fast course where a PR is a definate possibility. Overall, masters and age group awards. $20 before June 2, $25 day of race. Race begins and ends at Waynesville Middle School, 495 Brown Avenue. Proceeds benefit the Haywood-Jackson Volunteer Center

6/30/2007 Flat Out 5k and 1-mile Fun Run 5k and 1-mile Greenville, NC Town Commons North Carolina Claire Blum or Emily Blum 252-353-6030 or 252-758-0303 www.flatout5k.com flatout5k@gmail.com

07/04/07 2007 Firecracker 10k, 5k, and 1 Mile Fun Run 10k, 5k, 1 mile fun run Mulberry Rec Center Lenoir nc Kelley Blankenship 8287572196 8287591676 klblankenship@ci.lenoir.nc.us

7/21/07 Folkmoot 5K and Children's Fun Run 3.1 Miles Waynesville NC Whitney Cooper 828-452-2997 828-452-5762 http://www.folkmootusa.org info@folkmoot.com Folkmoot USA is hosting its 2nd Annual 5K run this year! The race starts July 21st, 2007 at 8 am and is hosted by Folkmoot USA and Waynesville Parks and Rec. Also added for the first time, the Folkmoot 5K will host a Kid’s Fun Run (1/2 Mile race for 8 and under and 1 mile race for 9-15). Entry is $15 for adults, which includes the cost of participation and t-shirts for all runners, and entry forms may be found on our website at www.folkmootusa.org under our “What’s New” section. Prizes will be given to the 5K top runners, and all children that participate in the Kid’s Fun Run will receive medals this year.

7/28/07 Take Pride in Your Hide 5k XC Run & Walk (CLOTHING OPTIONAL-MUST BE 18+) Distance: 5k Date: July 28, 2007 Time: 9:00 AM Place: Bar-S-Ranch, 313 Bar-S-Trail (HWY 158), Reidsville, North Carolina Phone: (704) 880-4561 for Race Director Sue Butts E-mail: takepride5k@aol.com Web page: www.queencitytiming.com/race_pages/Takeprideinyourhide.htm On-line Registration: www.activezach.com New Finish line this year at the seventh running, using Champion Chip Timing technology, by Queen City Timing Services. Chip will be worn on your shoe & turned in at the finish line or you will be charged $30. Please bring a towel to sit upon ( proper etiquette at a nudist resort). You may bring a significant other. "Great" T-shirts (first 150 guaranteed). Unique prizes, awards, food & refreshments, kegs of Budweiser beer. Runners/Walkers & their guest may enjoy the Bar-S for the day until 6 PM. A nude/non-nude photo will be taken to commemorate the event & may be purchased for $10, to be paid on race day, do not include with entry. The race is ran on the Bar-S trails in a safe & secure environment , no spectators allowed. Enjoy running/walking "Naturally" or "clothed" on the exciting 5k XC trail through the cool woods. No personal cameras, camera phones, drugs or firearms allowed, they will be confiscated! We will also be celebrating "Take Pride in Your Hide" Day. Planned as of this printing: Kayaks & canoes on Lake Wanda, body-painting, cow chip golf & frisbee games, massages, bread tasting, games of volleyball or just relaxing by or in the swimming pool, hot tub or sauna, "au naturel", and please FYI, bring some money along to take advantage of the bargains at the booths. Also, more exciting things to come. Please join in or just do nothing but "Take Pride in Your Hide" and de-stress, NATURALLY & enjoy the day.

8/11/07 Bare Hare Sprint Triathlon 500 meter lake swim, 20k mtn. bike, 5k trail run Bar-S-Ranch Nudist Resort North Carolina Sue Butts 704-880-4561 www.queencitytiming.com/race_pages/bare_hare_sprint_tri.htm bareharesprint@aol.com Come Tri and be among the first for this unique "NEWD" experience of the first ever Clothing Optional-Must be 18+ triathlon done in the USA, perhaps the world! Hosting this sprint tri is the Bar-S, www.bar-s-ranch.com

08/18/2007 Red Cross RUN FOR THE RED 10K/5KAND 1MILE FUN WALK DOWNTOWN FAYETTEVILLE, NC 101 ROBESON STREET NORTH CAROLINA RED CROSS HIGHLANDS CHAPTER 910-867-8151 WWW.HIGHLANDSARC.ORG redcrosshighlandschapter@yahoo.com Welcome to the Red Cross Highlands First RUN FOR THE RED 10K/5K and 1 Mile Fun Walk. The Proceeds of this event will go to benefit the Red Cross Youth Corp and the Disaster Relief Program. We need all the participants that can support us on this worthy cause. Thanks Jose Reyes Race Director

8/18/07 First Red Cross Highlands Chapter "Run for the Red" 10K/5K and 1 Mile Fun Walk in downtown Fayetteville, North Carolina. Fees: Adults - $20 until Aug. 4th, $25 thereafter Ages 13 to 18 - $15 until Aug. 4th, $25 thereafter Ages 12 & Under - Free Online Reg. Closes: August 04, 2007 09:00 PM Pacific Time The Red Cross Highlands Chapter is a non-profit organization supported by local donations. Welcome to the First Annual “Run For The Red” 10K/5K/1 Mile Fun Walk sponsored by the Red Cross Highlands Chapter. The proceeds from this race are going to support the Local Red Cross Youth Group and the Disaster Relief Program. Starting Time: 7:30 a.m. – 10K, 7:40 a.m. – 5K, 7:50 a.m. – 1 Mile Fun Walk Entry Fees: $20.00 Advanced Registration (Must be postmarked on or before August 4th, 2007). $25.00 Late Registration, $15.00 Ages 13-18, FREE Ages 12 & Under. Late Registration will be until 5:00 p.m. August 17th, 2007 at the Local Red Cross Highlands Chapter 807 Carol Street Fayetteville, NC 28303. Also the morning of the event at the race site until 7:00 a.m. Certified Course: The starting point of this USA Track & Field certified route is across from the Airborne & Special Operations Museum in downtown Fayetteville, NC. Awards for 10K/5K Crossroads Race: Top three male and female runners overall and the following age groups:19 & Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65 & Over. Prizes will also be awarded to the top three (3) wheelchair entrants and to some walkers. Awards will also be given to the school that has the largest participation. Packet pickup will be at the Local Red Cross Highlands Chapter at 807 Carol Street Fayetteville, NC 28303. (910) 867-8151 POC: Fran Gort between 8:00 a.m. – 5:00 p.m. Monday - Friday starting August 4th, 2007. You will also be able to pick them up day of the race. T-shirts to the first 200 participants to register by July 30th, 2007. Extra t-shirts will be available for $5.00 on the day of the race. Sizes: S, M, L, XL. For More Information:POC: Fran Gort; Call (910) 867-8151 Mon.-Fri., 8 a.m. to 5 p.m.

8/25/07 Hot Summer Day 5K 5K Methodist University NC Stephanie Levan (919)-818-2798 www..methodist.edu/5k.pdf hotsummerday5k@yahoo.com This event is held by the Methodist University Physician Assistant Program Class of 2008. The proceeds will help us to further our education, by funding support for the 2008 AAPA meeting, and to the Free Health Clinic here in Fayetteville, NC. If you would like to participate or make a donation, please contact us

8/25/07 Springmaid X"stream" 10K Trail Race 10K Springmaid Mountain Retreat NC Matt Hollifield 828 765 5495 www.mitchellraces.com matthollifield@mitchellraces.com This run is not for the faint-hearted. You will get wet. You will run along flat fields next to the river, and through the river four times. Paths wind through mountain laurel, challenging HILLS, numerous switchbacks, singletracks, soft sand, alongside ponds, over roots and rocky spots. The entire loop is "run-able," but is totally acceptable to walk parts of the course. It is a great SUMMER COOL DOWN! See the website for photos and previous runner comments. Spectators can easily view various sections of the race and are encouraged to be at the first river crossing!

09/01/2007 2007 City of Lenoir 7th Annual Triathlon Triathlon LAFC Lenoir nc Kelley Blankenship 8287572196 8287591676 klblankenship@ci.lenoir.nc.us

09/08/07 Chimney Rock Park's Race to the Rock (part of the Hickory Nut Gorge Olympiad) 5K Chimney Rock Park North Carolina Hickory Nut Gorge Olympiad 828-429-9011 www.hickorynutolympiad.com Managed by Race Day Events, this 5K bike or run takes you from scenic Chimney Rock Village up the Park's entrance road to the bottom of 535 million year old Chimney Rock. Averages 7% uphill grade. Take the Challenge!

9/08//07 Run For Life 5K, 1 mile fun run SAS Soccer Park - 201 Soccer Park Drive - Cary, NC 27511 NC Mary Angelini 919-274-1449 www.raleighrunforlife.org maryangelini@nc.rr.com The 13th Annual Run4Life will benefit Birthchoice, a non profit pregnancy counseling service. It will be held at SAS soccer park, Cary NC, on Saturday September 8th, 2007. A 1 mile fun run begins at 8:30 a.m. and the 5k (3.1 mile) race starts at 9 a.m. Come join the fun and bring the kids; fun for all ages.

9/8/07 Run for the Kids Chapel Hill Run for the Kids Chapel Hill: September 8, 2007 at the UNC Cross Country Course off Old Mason Farm Road Time 9:00 AM 5K 10:00 AM 1-mile Entry Fee $25 5K Run & Walk Registration $25 1-Mile Run & Walk Registration Kids 12 and under can participate in the Family 1-Mile Run & Walk free with a registered adult *All Registered participants receive a t-shirt! Register on line at http://childrensfundnc.org/funrun/chapelhill.html

9/8/07 The Western NC Run/Walk for Autism 5K, 1-Mile, Walk Lite, Tot Trot Deerfields, just south of Asheville NC Katie Wills 828-236-1547 http://www.autismsociety-nc.org/html/wnc_run_for_autism.html lewisandkatie@charter.net The Western NC Run/Walk for Autism will be held on September 8, 2007 at Deerfields, just south of Asheville. This event benefits the programs of the Autism Society of North Carolina. The WNC Run/Walk for Autism is a trail run that includes a 5K race, 1-Mile Fun Run, a Walk Lite and Tot Trot. To register on-line or for more information please visit our website at http://www.autismsociety-nc.org/html/wnc_run_for_autism.html and click on the WNC Run for Autism link, or contact Katie Wills at lewisandkatie@charter.net or 828-236-1547.

9/15/07 Asheville Citizen-Times Half Marathon & 5K Location: Asheville, NC Distance: Half Marathon (13.1 mi) and 5K Date: Saturday, September 15, 2007 Start Time: 8:00 a.m. for both races Contact:For more information visit http://www.citizen-times.com/race or email Greg Duff at greg@gloryhoundevents.com. Asheville Citizen-Times’ Half-Marathon, 5K and WNC PARENT one-mile Fun Run, now in its 8th year, attracts runners of all ages from Asheville, Western North Carolina and the Southeast. Voted as “one of the top best marathons in the Southeast” by Blue Ridge Outdoors magazine, this event appeals to elite runners, the weekend warrior, and families because of the challenging courses and allure of beautiful Asheville’s shopping, dining and outdoor attractions. The 8th Annual Asheville Citizen-Times Half Marathon, 5K and WNC Parent Fun Run is presented in partnership with ABCCM (Asheville-Buncombe Community Christian Ministry. Proceeds from the event benefit the Lend-A-Hand Foundation and the Medical Ministry, a partnership between ABCCM and Mission Hospitals.

09/22/07 WATERWAY 5K RUN/WALK OF ELIZABETH CITY 5K And 1 MILE FUN RUN DOWNTOWN ELIZABETH CITY, NC ALONG THE PASQUOTANK RIVER NORTH CAROLINA KBOWMAN@WATERWAY5K.ORG 252-384-4946 252-384-4425 WWW.WATERWAY5K.ORG KBOWMAN@WATERWAY5K.ORG this is the 3rd annual WATERWAY5K RUN/WALK OF ELIZABETH CITY, NC. Over 300 participants came out last year for an easy run along the beautiful PASQUOTANK RIVER; loads of fun, games for children and live entertainment. PROCEEDS BENEFIT THE ALBEMARLE HOSPITAL free MAMMOGRAM PROGRAM. 5K starts at 9AM sharp and 1 mile starts At 9:45AM. cost is $20 until September 20TH and $25 after. ten dollars for the 1 mile fun run. Both events are times. The 5K will be chip times and USAT&F certified. Free Race T-Shirt to first 400 participants

10/6/07 4th Annual Ahoskie Heritage Day 5K Run 5K Ahoskie, NC North Carolina Russell Allen 252-209-3079 252-209-3076 www.viquestwellness.com rdallen@uhseast.com Title: 4th Annual Ahoskie Heritage Day 5K Run When: October 6, 2007 Race Time: 10:00 am Registration: 9:00 Certification #: NC-07034-PH Contact: Russell Allen 252-209-3079 or rdallen@uhseast.com Cost: $10 before Sept 21 $15 after Sept 21

10/6/07 Selma Railroad Run Saturday, October 6, 2007 8:00 AM 201 North Webb Street Selma , NC 30th Selma Railroad Run This 5k Run is the oldest continuous road race in Johnston County and possibly in North Carolina. The Railroad Run is open to all men and women interested in racing this flat and fast course. This USATF sanctioned race begins promptly at 8 am at the intersection of Webb and Waddell Streets. Registration fee is $15 or $20, if received after October 3rd and includes a t-shirt and runner's bag. Awards are presented for overall and age groups place winners in the Railroad Run. New this year will be the use of the chip timing system. Family Fun Walk The Family Fun Walk consists of a non-timed, non scored walk. This is open to any interested individuals. The Family Fun Walk begins promptly at 8am at the intersection of Webb and Wadell Streets. The registration fee will be $10 or $15, if received after October 3rd and includes a t-shirt. All Family Fun Walk participants will receive medals. Now in its 30th year, this event is Johnson County’s oldest continuous running road race. Last year there were 90 finishers in the 5K with Joshua Autry (16:57) and Elizabeth Baker (21:59) taking the overall titles. In the 5K run awards will be present to the top two males overall, to the top two females overall and to the top two finishers in each of the following age groups (both sexes):12-under, 13-19,20-29, 30-39, 40-49, 50-59, and 60-over. All the finishers in the 5K Walk will receive medals. For more information contact Jen Black (919)-975-1411 selma_rec@yahoo.com Click the following link for a PDF. entry form. http://www.selma.govoffice2.com/vertical/Sites/{EDA2EF74-1E0F-4F71-89ED-38D07E581BCA}/uploads/{BCDBCC38-5E5C-44DF-A4FC-02E772F8AA70}.PDF Click the following link to view photos of running events from the past. http://www.dotphoto.com/go.asp?l=selmarailroaddays&p=A973&CID=1284735&E=Y&ILD=3632418

10/06/07 Capital City Young Marines 5k and Family Fun Run 3.1 miles SAS Soccer Park Cary , NC 919-337-3662 http://www.active.com/event_detail.cfm?event_id=1423751 tcooper12@nc.rr.com

10/13/2007 Hillbilly Haul 5K Lenoir Greenway. Lenoir, NC 28645 NC Courtney Strange 828.850.1063 www.myspace.com/caldwelljaycees courtney.housand@gmail.com Race start time is 8am...Early registration: $25 (includes T-shirt) by Sept. 29, 2007. Please e-mail Courtney.Housand@gmail.com for a registration form.

10/14/07 The 9th Annual Autism Society of North Carolina Ribbon Run 5K, 1-Mile, Tot Trot Moore Square in City Market in downtown Raleigh NC Nancy Huber 919-743-0204 http://www.autismsociety-nc.org/html/autism_ribbon_run.html nhuber@autismsociety-nc.org The 9th Annual Autism Society of North Carolina Ribbon Run will be held on Saturday, October 13, 2007, at Moore Square in City Market in downtown Raleigh. This event benefits the programs and services provided by the Autism Society of North Carolina. The Ribbon Run includes a 5K Run/Walk, 1-Mile Fun Run, and Tot Trot. The 5K Run/Walk is USATF certified and begins at 9:00am. The 1-Mile Fun Run and Tot Trot will follow. To register on-line or for more information, please visit our website at http://www.autismsociety-nc.org/html/autism_ribbon_run.html and click on the Autism Ribbon Run link, or contact Nancy Huber at nhuber@autismsociety-nc.org, or 919-743-0204.

10/27/07 LifeStyles Medical Fitness Center 5K Road Race 5K / 3.1M N.C. Estuarium on the corner of Bonner and Water Streets on the Washington waterfront North Carolina Amber VonVille 252-975-4236 252-948-4837 lifestyles@bchosp.org The event benefits the Beaufort County Hospital Foundation. Pre-registration entry fee is $12. Race day registration will begin at 7:00am and the entry fee is $15. The race will start at 8:00am. This is a certified course. T-shirts will be given to each entrant on race day. Please contact LifeStyles Medical Fitness Center at 252-975-4236 for more information.

10/27/07 10K and 5k On The Greenway 10k and 5k Greenway Lenoir NC Kelley Blankenship 8287572196 8287591676 klblankenship@ci.lenoir.nc.us

10/27/07 8 A.M. Perquimans County Trailblazers 5K Run/Walk 5K Missing Mill Park, Grubb St., Hertford, North Carolina North Carolina Jerry Gill 252-339-1915 trailblazersnc.org jgrunningwreck2003@yahoo.com This small town race is fast, flat, and scenic, with great views of our lovely Perquimans River. Our teeshirt will feature our famous turtle logo.

11/3/07 9:00 am 5K walk/run and also Duathlon 5k run walk Duathlon 5k run with 18 mile bike ride Village of Walnut Creek Goldsboro NC Crolyn Plummer (919) 738-7770 - none cwp@waynecc.edu You may may contact me to pre-enter by e-mail or phone for the Duathlon and we welcome pre-registration for the regular 5K run/walk. I can e-mail you back an application form. We have long sleeve shirt for all and awards plus door prizes. 100% of the proceeds will benefit the American Cancer Society. On site registration begins at 7:00 am for 5k you must pre-register for Duathlon (or call information to me).

11/3/07 Free to Breathe Raleigh 5K Race and 1K Walk Raleigh NC Kenda Schwarz 608-233-7905 608-233-7893 http://www.freetobreathe.org kenda@nationallungcancerpartnership.org A group of survivors, calling themselves “North Carolinians Against Lung Cancer,” is organizing a Free to Breathe event in Raleigh. The event will consist of a 5K race, 1K walk, and community rally. By participating in this event, you will raise public awareness of lung cancer and fund research for more effective treatments, thus reducing death and suffering from the disease. For more information and registration, please visit the website: www.freetobreathe.org.

11/10/2007 10K & 5K on the Greenway 10K & 5K City of Lenoir Greenway North Carolina Heather Gragg 828.757.2196 828.759.1676 www.cityoflenoir.com/parks hgragg@ci.lenoir.nc.us This should replace a race listed on your website with the same information but listed with the date of 10/27/07 and contact information of Kelley Blankenship. The event is 11/10/07. Thank you. Please e-mail if there are any problems.